Muscles to the Rescue
One of my pals is former Governor of Arkansas Mike Huckabee. As you may recall from so many of his media interviews, he was the 50 yr old guy who shed over 110 pounds and reversed diabetes and heart disease and became one of the public heroes of the fitness movement. This guy couldn’t lace up his sneakers at 300 pounds 5 years ago, and now runs marathons. I ran the 2005 Marines Corps Marathon with him in and had a blast watching him in action. What I really love are his one liners. “If it comes through your car window, it isn’t food.” But one of my favorites is when people ask him “You’re so busy, how do you find the time to do any exercise?”, his reply is “I don’t find the time. I make it.”
There you have it. It’s a deliberate conscious determined priority. You simply look at your schedule and make it happen. Here’s where being creative comes in handy. Heck, just get up and move more. Every little movement is like putting money in that piggy bank. By the end of the day, you’ve got quite a stash. Get it out of your mind that you have to be some kind of gym rat. Just look around your living and work space and find ways to move more. Lean against a wall and do wall pushups to stay strong in your upper body. That strengthens 4 muscles: your chest, shoulders, triceps and biceps. If you fall, you need your upper body strength to get up again. Go ahead. Get down on the floor right now. Now try to get up.
See what I mean? What if you’re alone and you have no one to help you get up. It’s those glorious muscles that will rescue you. They need your care and attention. Here’s the win win. You’ll stoke your metabolism with trained muscles---shedding fat faster and keeping it off, while you achieve strength and energy--- to survive and enjoy each day of your life. So, make the time to care for yourself. The payoff’s worth the effort.
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when you fall down your muscles are there to help you back up. For example: my friend got into a car accident and had a broken leg and, also we found out because of him being athletic his muscle tissue was torn. Not only that he to was lazy and did not have the energy to move around. When he went to the hospital for his check up, we found out he had high blood pressure and high cholesterol.
As a result I searched on the internet for something that could help lower his high cholesterol, high blood pressure, and give him energy. That is when I ran into some Surefire Health products called XOCOMATTE, and ULTRA PR17. The XOCOMATTE is pure chocolate without the fat, and suger. This gave him the energy he needed to move around. Not only did it give him energy it lowered his high blood pressure, and high cholesterol. The XOCOMATTE worked in 20 mins his blood pressure went down in 1 months. This XOCOMATTE even Protected him from Cardiovascular disease. Then I gave him the Ultra PR 17. This Helped protect him from arthritis and it built his muscle tissue in a month. His leg healed faster then the doctor said it would. My friend said with in 30 mins his muscles felt as if he could do more then 20 push ups, he felt young again. I gave this product XOCOMATTE to my grand mom and she had diabetes. (Remember Xocomatte is pure chocolate). After, she tried XOCOMATTE she went from 60 insulin shots to 10 in one month.These products XOCOMATTE AND ULTRA PR 17 do much more, but to much to stress. The website I went to is www.surefirehealth.biz/fm.
I took the Free Product and Business Tours.These tours told me everything I needed to know. They even provide testimonials. Check it out! MY friend loves it! Now my friend exercises every day. His leg and health have improved significantly. I strongly suggest everyone to check out SUREFIRE HEALTH!
Posted by: Frank Marles | June 19, 2007 at 06:31 PM
Interesting your discussion about muscles, my question is that when the challenge measure's one's BMI, it does not take into account how much muscle mass a person has. Basically, it takes two people with identical weights and heights and says that they are both obease. For example, Emmitt Smith when he played for the Cowboys was about 225lbs and about 5'10" and based on the BMI test he would be obease. Everythough he is a perfessional athlete. Is that fair? The best test in my opinion is the wrist, Hips and waist, that gives a more accurate depiction of how healthy and fit someone really is.
Posted by: Harry | April 13, 2008 at 07:29 PM