If you want to get the most nutrient bang for your buck, what foods have the largest impact? If you're looking for a detox diet, what antioxidant rich foods make the biggest difference? These nutrient dense foods will boost your intake of vitamins and minerals.
If you're looking to clean up your diet, give grapes a try. Dark-colored grapes especially are loaded with phytochemicals that protect you against cancer and heart disease. They have the antioxidants anthocyanin and proanthocyanidin, which are especially great for immune health. Grapes are also loaded with vitamin C.
Blueberries are among the most antioxidant rich foods on the planet. They repair cell damage, lower inflammation, and strengthen the immune system.
Why does everyone consider kale the ultimate superfood? Because it has 206 percent of your daily dose of vitamin A and 134 percent of your daily dose of vitamin C. Kale also has 33 percent of your daily allowance of calcium and 684 percent of your daily allowance of vitamin K.
Walnuts are loaded with antioxidants. “Research suggests that walnuts can be a healthful part of the diet for the prevention not only of breast and other cancers, but also diabetes and cardiovascular disease,” says researcher W. Elaine Hardman, PhD, associate professor of biochemistry at Marshall University School of Medicine in Huntington, W.Va.
Maca is a nutrient dense superfood that's rich in calcium, magnesium, and B vitamins. It's also known for balancing hormones in the body when they go out of whack.
6. Cocoa powder
Cocoa powder, found in dark chocolate, is full of flavonoids. In fact, it has 550 mg per serving. When tested against other superfruit powders, it had the highest antioxidant activity of all of them.
Garlic has ajoene, which is known for preventing blood clots. Garlic also has a number of other cardioprotective qualities. For example, it makes the arteries more flexible as you age.
Cruciferous vegetables like broccoli are known as super veggies because of a compound that neutralizes toxins in the liver and helps cleanse the system as a result.
Kiwi is great for fighting free radicals because it contains vitamins A and E. It's also good for immune health.
Read More: 9 Ways to Boost Your Antioxidant Action