Imaginary buddies...friend or foe?

02/21/2012

Imaginary-friend1So, true story: My beautiful, funny and very literal-minded eldest daughter (then four) once had an imaginary friend. This friend gave me real pause.

His name? Mr. Nobody. His favorite activity?  Smoking...really. Neither my husband nor I smoked, and Sophia did not spend much time around people who did smoke. Disturbing, right? 

For months, we watched my daughter sit and wait. “Sophia, what are you doing?” we would ask. “Mr. Nobody is on a smoke break…he is coming back soon.” My husband and I would smile and nod then turn around and look at each other in horror. Our daughter had willingly created a friend who smoked, and even worse, he wouldn’t play with her. Ugh.

I decided to take a “wait and see” approach (more on this later), and after a couple of weeks, Sophia dumped Mr. Nobody, and we moved on to bigger and better imaginary friends.

So, what’s the story with these imaginary friends? Some parents worry (kids can become very attached, creating elaborate plans and scenarios that involve their fictional buddy), some parents lose their patience (ever not been able to leave the house for an appointment unless the plastic pork chop was found?) and some parents totally buy in and support the fantasy full-tilt. 

So, let’s break it down with a quick Q & A, shall we?

 

Q:  Are imaginary friends normal? And at what age do most kids create an imaginary friend?

A:  Not only is it normal, but imaginary friends are also the signs of a healthy and developing brain. This creativity is only the beginning of what our children can do with their brains! Imaginary friends can begin as early as three years of age and last until well into elementary school, seven or eight years of age. There even seems to be some scientific correlation between imaginary friends, later ages and the fiction-writer’s brain! Cool, right?

 

Q:  My child has odd imaginary friends, like pieces of plastic foods or a Lego man who has no arms. Is this okay?

 A:  Yes!  When the object becomes an active part of imaginative play and is not needed simply for sleep or comfort (a lovey), your child has applied their wonderful imagination to it…and it is a very important object now! Your child may ask the object about its opinion and thoughts on things like meals, clothing choices, etc., and the object may hate apples. This is normal…if not sometimes irritating. These same “opinions” can also be applied to the friend whom we cannot see!

  Girl-with-teddy-bears

Photo Source: Thinkstock/Hemera

Q:  I feel like our imaginary friend is hijacking our family!  The friend has to sit in a certain seat at the table, needs a booster seat in the car and is demanding his own book at bedtime. To what extent do I need to keep this up? When is enough, ENOUGH?

 A:  I tell parents to pick their battles on this front. Firstly, unless your instinct is telling you that there is something amiss about the imaginary friend, just accept it. Secondly, recognize that this is a phase and will pass. In fact, if you allow yourself to have some fun with it, it is a great phase (unlike tantrums). If you feel as if your child is manipulating the family dynamics with the friend, simply say, “I am willing to read you each this book, and then you are going to have to share another book with your friend.” Or try something like, “I am willing to put this chair next to you, and you are going to have to share your dinner with your friend. I am not creating another plate.” Whatever you do, don’t make a big fuss over your boundaries. State them, in the simplest and easiest-to-understand terms, and leave it at that. And when in doubt, meet creativity with creativity! Serve the friend an imaginary meal and ask your child if he sees the green pizza, covered with yellow beans and pink pepperoni!

 

Q:  What if my child argues with her imaginary friend?  What do I do?

 A:  Ah, yes…the disagreeable imaginary friend. Back to Sophia and Mr. Nobody…I started to notice that she was waiting for him and he was being quite rude. It was an interesting opportunity to talk about friendships and create some solutions. I asked her, “What would you do if your friend did this at school?  What are some other toys we can play with?” I started to move her away from the waiting and toward proactive behaviors. Likewise, you can use imaginary friends to model some great behaviors, like sharing and asking questions about feelings. I also love to have imaginary friends teach use more about etiquette (nothing worse than a friend who doesn’t say please or thank you, or will not pass the ball!)

So, embrace the imaginary friend! It is relatively harmless, fun and above all, normal. Hopefully, your imaginary friend isn’t a rude smoker…


For more info, go to these websites:

American Psychological Association

NYU Child Study Center

DisneyFamily.com


Photo Source: (upper right) Thinkstock/iStockphoto

Taking Care of Children's Teeth...Tips from an Expert!

02/07/2012


Girl-at-dentistDid you know February was National Children’s Dental Health Month? Nope, me neither! I do know how important it is, as a parent, to take care of children’s teeth. Like doctor’s visits, taking care of their little teeth is a non-negotiable. Regular dentist visits, brushing and flossing are like money in the bank for helping guarantee good oral health for years to come…but it’s not always easy, is it?

Parents chasing children with toothbrushes, bribes, begging, threatening, etc. - these are the many tactics parents use (I have been guilty of some of them, too!) to promote healthy teeth, but there must be a better way.

I decided to turn to the wise, nurturing, gentle and patient pediatric dentist whom my own children see, Dr. Mahnaz Shahinfar. As recently as this past week, my eight-year-old had a cavity filled with no tears and my four-year-old wanted to go along, because she “loves this dentist.” That’s all the proof I need that this is the dentist who knows kids and teeth.

Cute-kids
Photo Source: Thinkstock/iStockphoto 

How long have you been practicing pediatric dentistry?  How long have you been in D.C.? And do you have children of your own?

I have been practicing and teaching pediatric dentistry for the past thirty years. I have started my practice in Washington D.C. in 2006. I have two sons 29 and 23.

 

February is National Children's Dental Health Month.  Why is it important children take care of their teeth at an early age? 

Decay is the single most common chronic childhood disease in the United States. 

Primary teeth are important for many reasons. Not only do they help children speak clearly and chew naturally, they also aid in forming a path that permanent teeth can follow when they are ready to erupt. Oral conditions can affect child's self esteem and performance at school. Severe decay can affect growth and development.

 

There are many so many different ways to prevent future dental problems (and cavities) while the children are still young.  What do you recommend and why?

 We can prevent cavities through the following procedures:

  • Proper brushing, which keeps bacteria from organizing into harmful colonies. Frequent brushing (twice a day) reduces the time for bacteria to produce acid and damaging the tooth enamel.
  • Eating healthy nutritious meals with less sugar and other carbohydrates and by limiting the number of snacks between meals.
  • Visiting pediatric dentist by eruption of the first tooth. Your child's dentist can help them having healthier stronger teeth by using topical and systemic fluoride, and placing sealants on some teeth.

 

What top three tips you would give parents who are struggling to get their children to brush their teeth?

  • Have fun, make a game of tooth-brushing. Ask your child to catch all the sugar bugs in two minutes you can set a timer or use one of those sand timers. Toddlers do well with singing while brushing. Give a prize at the end as a positive reinforcement.
  • Tooth brushing sometimes is more challenging especially for children who have discovered they have some control in their lives and are more resistant to their parent's instructions. First of all, try to be positive and keep your smile. You don't want to go into a tooth-brushing session looking like you're going to a war.
  • Secondly, you need to be persistent. Don't let them see that you are giving up.
  • Finally, oral hygiene is something that works only if it is undertaken on a regular basis. Therefore, daily brushing is a must.

For more information on dental health for you and your children, go to the American Dental Association website. They have facts, tips and games for kids!


More on Children's Dental Health:

How to Get Plaque Off Children's Teeth

5 Foods That are Good for Kid's Teeth

5 Teeth Straightening Options for Kids 


Photo Source (upper right): Thinkstock/iStockphoto

 

Seven Easy Ways to Make Your Family Dinner More Enjoyable

01/24/2012

Family-making-dinnerA chief complaint of parents with small children? "Dinner is a mess! The kids are yelling and no one is eating...it is an awful way to end the day!"

While 6 PM is often a tough hour for many small children, there are some easy steps every parent can take to have dinner go from frenzied to fun.

 

1) Recognize that kids don’t typically have much of an appetite for dinner. They have front-loaded their calories (which is good), and are not interested in your meatloaf at 6 PM. It isn’t personal. The less personally you take the misbehavior, the more calm you will be as a parent.  

 

2) Have the children help you meal-plan. They can pick a protein, a carbohydrate and a veggie and create a dinner one night a week, or more! The more invested the child is in the food, the more likely they are to eat it.

 

3) And speaking of planning, have the children help you make the dinner. Tearing and washing lettuce, stirring, mashing…these are all tasks children can perform, from even very young ages. The sense of pride a child has when they have contributed works meal-time miracles!

 

4) Keep the focus on the family and chatting, not the food. Ask each other interesting questions ("If you were a color, which one would you be?" or "If you had to live in one room in the house, which one?" or "Which super-power would you want and why?") Questions like this spur interesting conversations (“What did you do in school today?” is not an interesting question!)

 

5) Do not count “bites.”  “Three more bites of peas,” is food-policing and, unless your child has medical issues, this is not a way to spend a meal. Notice when your child tries something: “I see you tried your peas!  Delicious, right?” Encouraging the behavior you want to see will get you further, especially in the long run.

 

6) Do not offer dessert as a reward for “finishing dinner.”  This makes children sweets-obsessed and turns you into the food police again. A good policy? Dessert is offered Friday and Saturday nights and the children can eat it whenever they want during the meal. Take the power away from the dessert by simply giving it to them early and twice a week. Otherwise, no sweets during the week.

  Dad-son-eating

7) Most importantly, remember that dinner is a time for the whole family to come together, share, laugh and simply enjoy each other. As parents, try not to get mired down in the food choices and number of bites. Stay positive, stay smiling and truly try to enjoy their company. You will be surprised how quickly the children will follow your lead!


More on Family Health:

Start a Family Food Journal in 3 Steps

Start a Walking Routine with the Family

Whip Your Family Into Shape


Photo Sources: Thinkstock/iStockphoto (upper right) and Thinkstock/Photodisc (bottom)

Waiting...

01/19/2012

Frustrated-momThe questions almost always begin the same:

“How can I get my kid…”

How can I get my kid…to put on his own shoes? To set the table? To be kinder to his sister? To do his homework when I tell him to do it? To walk to the car without running away? To eat his dinner without getting up?To feel more confident?

And the other sentence I hear even more is:

How can I get my kid to STOP…”

How can I get my kid to stop hitting? To stop whining? To stop saying “no” to me? To stop ignoring me? To stop being so aggressive?  To stop watching so much TV? To stop teasing the baby/dog/little sister?

I get it. These are the exact same questions I had over five years ago (and even as recently as this morning), looking down at my eldest child, not knowing where to turn or what to do. I had problems and I wanted solutions. NOW. I was tired of struggling, tired of feeling unsure, and incredibly tired of waiting for it to get better.

And isn’t that it? Aren’t we, as parents, always waiting for “it to get better”?  If my spouse stops traveling for work, if the cold goes away, if the rain stops falling, if my hours become sane at work, if I could make a decent meal, if I could just exercise a little more, eat a little less, sleep a little more, complain a little less…then (THEN) everything will “get back to normal.”

But normal never comes, does it? The sun comes out, you run outside. You go to bed, you wake up. You drink your coffee, and eat a bowl of Cheerios. You change diapers, little feet in the air. You push swings, type on keyboards, make the appointments, run late to the appointments, find and make some dinner, wash the dishes, find the permission slip, practice the piano, wash hair, kick the soccer ball, read the book, take the temperature, clean the floor, kiss the boo-boo, wipe a nose, make the lunch, feel too tired to go to gym and there it is: your abnormal/normal life.

When I stopped waiting “for everything to get better", I could actually attend to what needed to happen in the moment. I am not saying that you cannot make plans (you have to) or that the future isn’t there (it is, we hope). It’s just that you cannot live there. You cannot spend your life, your parenthood, waiting for things to get better.

So, I have a four year old who can become a tad aggressive with the baby (who is not the baby anymore; she is a toddler). Rather than turn to comfortable trio of worry, anger and fear when I see her starting to tackle the toddler, I redirect (Hey, I need help making toast, please) or I only notice her when she is gentle (Wow Louise, when you share with Gigi, I feel relaxed because the house is filled with happy sounds). I wake up ready to try to do these things everyday, with a smile and optimism because that's all I have. Practice, forgiveness, practice, forgiveness. A dash of responsibility with a healthy dollop of acceptance. Everyday. Every moment.

Some days are better than others, but isn’t that life? Everyday is different from the last. Filled with seemingly the same minutiae, yet totally different. Embrace today, right now. It's all you have, it's where your life lives.


More on Parenting:

10 Ways to Balance a Career with Children

20 Cool Playgrounds

10 Tips for New Moms


Photo Source: Thinkstock/Stockbyte

Coming Soon

01/13/2012

Coming Soon


A mother of three young children and a parent coach, Meghan Leahy teaches parenting techniques to both individuals and groups in the Washington D.C. area, as well as all over the country. Meghan is a frequent contributor to The Washington Post parenting blog "On Parenting." To find out more, please visit Positively Parenting.
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