By: Mary Beth McAndrews
The Together Countstm program helps children and families maintain an active, healthy lifestyle through energy balance: balancing the calories you consume with the calories you burn. Energy In and Energy Out – It’s as simple as that!
However, it isn’t just people that need to be active and healthy: our pets need to be as well. It’s a classic example of treat others as you would like to be treated! Our pets are our best friends and we need to keep them in the best shape possible.
But it isn’t always easy! How much exercise does a dog need? How much exercise does a cat need? Why are there so many different kinds of food? What’s the benefit of dry food vs. wet? All of these questions seem impossible to answer. Well, we are here to help with our many guides about pet health and the best ways to care for your pet while also caring for yourself. Check out some of our guides now to get started on optimizing your pet’s health!
Check our Facebook page every Monday for tips and activities to keep you and your pet healthy. Make sure to tag your pics and progress with #movemondays! We know how hard it is to motivate yourself on Mondays, especially in the summer, but with your workout buddy (or buddies) and a little push from us, both of you will be active and balancing your energy in no time!
Check out the Together Counts website for more information about how you and your family can lead active and healthy lifestyles this summer.